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Jun
3 Month Old Sleep Schedule Sample. Change diaper and clothes for the day. If your baby is only able to manage an hour before sleepy time kicks in dont panic. 430 pm Feed baby put in infant seat this is ours or on a blanket while you cook let siblings play with baby. 3 Month Old Routine Schedule This article includes two different routines that a three month old could be following.
Down for a nap. Most 3 month olds take 3 - 5 naps per day. 700am wake up eat play 815-1000am nap eat play 1130-1245pm nap eat play 215-345pm nap eat play 515-545pm nap eat play 700pm bedtime If naps are short then you could add in another nap or help to extend a nap so that they get a little more day sleep in. Most 3 month old babies need 9-11 hours sleep at night. Down for a nap. 3 Month Old Baby Sleep and Feeding Schedules.
530 pm Quick nap.
3 month old babies need 11-12 hours of sleep at night and 3 to 4 hours of sleep during the day for a total of 14 to 16 hours of sleep on average. Your baby will probably need to feed 2-3 times overnight. 700am wake up eat play 815-1000am nap eat play 1130-1245pm nap eat play 215-345pm nap eat play 515-545pm nap eat play 700pm bedtime If naps are short then you could add in another nap or help to extend a nap so that they get a little more day sleep in. There is no single specific sleep schedule 3-month-old babies should follow. Instead like newborns most 3-month-old infants should sleep multiple times day and night for a total sleep time of between 16 and 17 hours per 24-hour period. 3 month old babies need 11-12 hours of sleep at night and 3 to 4 hours of sleep during the day for a total of 14 to 16 hours of sleep on average.