15
May
Arm Exercises For Pregnancy. Bring your right arm up and extend your body forward and twist to the side as if swimming the crawl stroke. As you exhale press the. Raise the dumbbells diagonally bringing your arms up as if you were going to give someone a hug. Hold one dumbbell in each hand with the dumbbells facing forward.
Tones your shoulders and arms. Raise the dumbbells diagonally bringing your arms up as if you were going to give someone a hug. Make a fist and reach up across your body past your right shoulder. Stand with your feet facing forward shoulder width apart. Hold the weight firmly and fully extend your arm to hold the weight above your shoulder palm facing inwards. Hold one heavy or two lighter dumbbells straight over your head.
Squats lunges leg lifts and arm lifts with or without light weights can tone your muscles while youre pregnant.
Keeping elbows close to the sides of your head slowly lower the dumbbell behind your head until elbows are at a 90-degree angle. Hold one heavy or two lighter dumbbells straight over your head. Tones your shoulders and arms. Before you know it youll be carrying your heavy baby in one arm and your even heavier diaper bag in the other so its a good idea to tone your biceps now while your belly is still doing the heavy lifting. Bring your right arm up and extend your body forward and twist to the side as if swimming the crawl stroke. Practicing arm-strengthening exercises during pregnancy is a great way to prepare yourself for holding a baby and a diaper bag once the big day comes.